Archive - Rehab Recovery

How to Sit Up in Bed After Stroke (Without Struggling or Getting Stuck)

Dec 22 • Suresh

Rebuilding Arm Strength After Stroke (Most People Don’t Do Enough Reps)

Dec 16 • Suresh

Improve Your Reaching After Stroke — Simple Strength, Stretch & Setup Tips

Dec 8 • Suresh

A Physiotherapist’s Complete System for Rebuilding Reaching After Stroke

Dec 8 • Suresh

Improve Your Walking After Stroke — A Simple, Safe Routine You Can Start at Home

Dec 3 • Suresh

A Physiotherapist’s Full Framework to Rebuild Your Walking After Stroke

Dec 3 • Suresh

November 2025

3 Mistakes Making Your Sit-to-Stand Harder (and How to Fix Them)

Nov 24 • Suresh

The Complete Sit-to-Stand Recovery Blueprint

Nov 24 • Suresh

How to Gently Reduce Very Tight Hand & Arm Spasticity Using a Simple Towel

Nov 17 • Suresh

The Complete Guide to Reducing Severe Hand & Arm Spasticity Using the Towel Method

A step-by-step breakdown for stroke survivors and caregivers

Nov 17 • Suresh

Reconnecting With Your Leg After Stroke: Simple Self-Massage You Can Do Today

Your leg feels stiff? Try this simple routine to loosen it up!

Nov 10 • Suresh

The Complete Leg Self-Massage Routine for Stroke Recovery

Build awareness, reduce stiffness, and restore balance through gentle, structured massage.

Nov 10 • Suresh

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