Try this mindset shift
Every day brings a fresh opportunity to choose your mindset. 💪 Even when recovery feels slow, there’s an inner strength waiting to be unlocked—one that no injury can ever take away. 💪 Even when our bodies feel limited, we still have the power to choose our attitude—an inner freedom that is accessible for you.
When doubt or frustration arises, use Brian Withers’ four-step creative process:
Notice & thank the negative feeling—it shows you’re engaged. 🙏
Reframe by asking, “What is this teaching me?”
Pause and let calm wash over you. 🌊
Refocus on the next achievable goal. 🎯
Every stretch mastered and every step forward is a victory. 🥳 Celebrating these milestones—big or small—fuels momentum and reveals the meaning woven into each part of your journey.