How to improve your recovery
Hey there! 💪 Ready to increase those reps and make every minute count? Here are five fun, no-nonsense ways to sneak more rehab into your day—no fancy gear needed.
1. Micro-Bursts: Snack-Sized Sweat Sessions
Instead of squeezing in one big 30-minute session, try 5-minute bursts of movement throughout the day. Do some wrist lifts after breakfast, a few sit-to-stands during lunch, ankle pumps before dinner—you get the idea. Small blocks add up fast and keep things doable (and less tiring!).
2. Habit-Stacking: Turn Toothbrushing into Rehab Time 🪥
Pair your exercises with stuff you already do every day. While brushing your teeth, do some wrist extensions. Waiting for the kettle to boil? Perfect time for heel raises. Tie rehab to your routine, and it becomes second nature.
3. Gamification & Buddy System: Level Up with a Pal 🎮🤝
Make rehab fun! Use a clicker, an app, or even tally marks to track your reps. Try to beat yesterday’s score. Or rope in a rehab buddy—a friend or family member who checks in weekly. It’s way easier to stay on track when someone’s cheering you on.
4. Mental Visualization: Train Your Brain on Rest Days 🧠
Can’t move today? No problem. Sit back, close your eyes, and imagine the movements in detail. Feel the muscles work in your mind. It might sound strange, but your brain doesn’t know the difference—and it still helps with recovery.
That’s your five-step toolkit! 🎉 Want to see these tips in action and get more guidance? Check out my latest video: Stroke Recovery Strategies to Boost Your Rehab Potential—just click it below! ⬇️