How To Get Better In Standing and Walking

It starts with simple exercises like these

Hey fam!

Hope you’re all doing well and staying motivated on your rehab journeys! I just dropped a new video, “Leg Exercises For Stroke Recovery Patients” packed with practical tips and exercises to help you or your loved ones build confidence and strength on your feet. Whether you’re recovering from a stroke or just looking to improve your mobility, these strategies are designed to meet you where you are and help you progress safely.

First up, we dive into progressive standing exercises. The video breaks down movements like half standing with leaning and half standing with lean-and-stand, making it easier to build strength step by step. These exercises are gentle but effective, and you can adjust them to your own comfort level. Remember, small daily improvements lead to big changes over time!

Another key focus is tackling ankle tightness—a common barrier to better walking. I share simple tips and stretches to loosen up those ankles, which can make a world of difference in your balance and stride. Keeping your ankles flexible not only helps you walk better but also reduces the risk of falls.

Consistency is everything! I can’t stress enough how important it is to practice these exercises regularly. Even just a few minutes a day can help retrain your muscles and brain, speeding up your recovery journey. Celebrate every win, no matter how small, and remember you’re not alone—our community is cheering you on every step of the way.

Thanks so much for being part of the Basically Physio family. If you have any questions or want to share your progress, hit reply or leave a comment on the video. Let’s keep supporting each other and moving forward together! 💪😊

With love,

BP